You Can Be an Optimist / Можеш да бъдеш оптимист
Ревю на английски език:
Are you looking for greater happiness and confidence?
Optimistic thinking is a skill that anyone can learn. In this easy-to-use book, Lucy MacDonald shows you how to harness the power of optimism to help you create a more positive, upbeat attitude to life.
This book contains 20 specially devised exercises such as journaling, visualization, affirmations and simple physical exercises. With its foundations in scientific principals of cognitive behaviour, this book will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.